Hello Everyone! Today I am back with yet another back to school post! As you all know, this year is going to be very different because of the COVID-19 pandemic. Many of us will be doing work and school from home. Today I am bringing you some quick, easy, and healthy breakfast/lunch ideas for home. Let’s get into it!
Side Note:
If any of you are vegan, vegetarian, or follow a plant-based lifestyle; you can easily change some of the recipes below and check out the following YouTubers for great food ideas.
Vegan Richa: https://www.youtube.com/c/VeganRichaRecipes/playlists click HERE
Pick Up Limes: https://www.youtube.com/c/PickUpLimes/videos click HERE
Liv B: https://www.youtube.com/channel/UCtuwIdM0Zx7xCiZSa_clRzw/videos click HERE
If you are not vegan, please feel free to edit the following recipes with animal products instead of substitutes if you so desire.
To make the recipes healthier, be mindful of the amount of sugar, oil, and other fats that you include. Don’t be afraid to use less sugar, oil, or butter than the recipe calls for. Also, don’t shy away from quick and healthy meals like oatmeal, grits, cream of wheat, cornmeal, etc. Lastly, remember that the last recipe on this page, the mug recipe, is not very healthy; so don’t eat it often. If you do eat it often, please try to find healthier recipes and use wholesome ingredients such as fruits, vegetables, and nuts. Quick, easy, and healthy breakfast/lunch ideas.
Disclaimer: I am not a doctor or nutritionist.
Recipes:
Avocado Toast: need bread, avocado, and egg (optional), hot sauce (optional)
- Toast the bread
- Spread the avocado on the toast
- place the cooked egg on the toast
- drizzle on the hot sauce
- done!
Pancakes: these are vegan, but you can always use animal products instead
Click HERE for the recipe
Biscuits with eggs, bacon, or just jam: the biscuits are vegan, all animal products such as eggs and bacon are optional.
Click HERE for the recipe
- you can add the bacon and eggs after you cook the biscuits
- feel free to just use jam or peanut butter
Pizza: This is vegan pizza dough, you can add your own toppings and make this a breakfast, lunch, or dinner pizza
Click HERE for the recipe
- you add the toppings directly on top of the dough and then place it in the oven to cook for the suggested amount of time.
- pro tip: make pizza dough ahead of time for easy meal preparation
One-Bowl Waffles: these are vegan, works perfectly with animal products too. You need a waffle iron for this recipe. Feel free to make these into pancakes instead.
Click HERE for the recipe
- top with fresh fruits
- top with butter, jam, peanut butter, syrup, or whatever you like!
- enjoy!
Breakfast Burrito: this can also be a lunch burrito. You need tortilla bread, vegetables, cheese, and whatever else you want.
- pro tip: all you really need is a tortilla! Put whatever you like into it! 🙂
- warm up the tortilla bread
- cook the vegetables or leave them raw
place them on the warm tortilla bread
- place cheese on the tortilla
- roll the tortilla burrito-style
- enjoy!
Grilled Cheese Sandwich Or Cheese Quesadilla: you need sandwich bread or tortilla bread, and cheese
- pro tip: if you don’t have time to put this on the stove, just place it in the microwave.
- pro tip: add spices, vegetables, or meat to make the flavor pop!
- pro tip: you can use vegan cheese or hummus instead!
- warm stove or griddle
- place tortilla or sandwich bread on pan or griddle
- place cheese on bread
- let it melt
- add extra things (optional)
- enjoy!
Mug Cake: this can be a meal or simply a very quick dessert!
Click HERE for several recipes.
- remember to always be safe and never put metal in the microwave!
- don’t stand in front of the microwave, too much radiation!
I hope that you try these quick, easy, and healthy breakfast/lunch ideas! This should make work and school from home a little less stressful. You can make many of these recipes ahead of time, and place them in the fridge for later use. Please remember to come to my upcoming webinars! I would love to see you there and answer your questions in person! View the events HERE.
Dream-Succeed-Achieve,
Lilynator
Back to school series upcoming posts
- tips for staying fit while at home
- tips to avoid boredom eating at home
- Tips for dealing with isolation from peers during the COVID-19 pandemic
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