{"id":153,"date":"2018-10-06T16:29:38","date_gmt":"2018-10-06T22:29:38","guid":{"rendered":"http:\/\/livelifethegirlway.com\/welcome\/?p=153"},"modified":"2020-11-14T17:19:32","modified_gmt":"2020-11-14T23:19:32","slug":"sowhat-do-i-put-in-my-dance-bag-again","status":"publish","type":"post","link":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/","title":{"rendered":"So\u2026What Do I Put In My Dance Bag Again?"},"content":{"rendered":"
<\/div>\n
\n

Having an overstuffed dance bag is common with dancers, but doctors and dance teachers are starting to say that the extra weight is bad for you. Both in the studio and outside of it a heavy dance bag can impact you. Let me help you by sharing these tips.<\/p>\n

\u00a0 \u00a0 \u00a0 Extra\u2019s\u00a0<\/em><\/strong><\/p>\n

1.Extra leotards and tights(or whatever dance clothing is required for the dance class)<\/p>\n

2.Extra ponytail holders,bobby pins(hairspray is optional)<\/p>\n

\u00a0 \u00a0 Snacks<\/em><\/strong><\/p>\n

1.Water<\/p>\n

2. Nuts, or pretzels(any dry non-sticky snack)<\/p>\n

\u00a0Equipment<\/em><\/strong><\/p>\n

1. Theraband(resistance band)<\/p>\n

2.Small ball(for rolling out feet and tight muscles)<\/p>\n

3.Mesh bag(holds dance shoes\/airs them out so that your dance bag doesn\u2019t stink)<\/p>\n

\u00a0 Bring Extra Clothes and Wet Wipes(<\/strong>you don\u2019t want to come out of the studio smelling stinky and wearing a leotard.)<\/p>\n

Just Remember that the key to having a light dance bag is to only pack what you need and not to worry about the \u201cWhat If\u2019s\u201d they are usually worst case scenario.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Having an overstuffed dance bag is common with dancers, but doctors and dance teachers are starting to say that the<\/p>\n

Continue readingSo\u2026What Do I Put In My Dance Bag Again?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","two_page_speed":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dance"],"yoast_head":"\nSo\u2026What Do I Put In My Dance Bag Again? - Live Life The Girl Way<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So\u2026What Do I Put In My Dance Bag Again? - Live Life The Girl Way\" \/>\n<meta property=\"og:description\" content=\"Having an overstuffed dance bag is common with dancers, but doctors and dance teachers are starting to say that theContinue readingSo\u2026What Do I Put In My Dance Bag Again?\" \/>\n<meta property=\"og:url\" content=\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/\" \/>\n<meta property=\"og:site_name\" content=\"Live Life The Girl Way\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-06T22:29:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-14T23:19:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/livelifethegirlway.com\/welcome\/wp-content\/uploads\/2018\/10\/fan-7-1457188.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"319\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lilynator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lilynator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/\"},\"author\":{\"name\":\"Lilynator\",\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/1c26cc67e7da3315a5bfe9935a212201\"},\"headline\":\"So\u2026What Do I Put In My Dance Bag Again?\",\"datePublished\":\"2018-10-06T22:29:38+00:00\",\"dateModified\":\"2020-11-14T23:19:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/\"},\"wordCount\":176,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/1c26cc67e7da3315a5bfe9935a212201\"},\"image\":{\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/livelifethegirlway.com\/welcome\/wp-content\/uploads\/2018\/10\/fan-7-1457188.jpg\",\"articleSection\":[\"Dance\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/\",\"url\":\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/\",\"name\":\"So\u2026What Do I Put In My Dance Bag Again? - Live Life The Girl Way\",\"isPartOf\":{\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/livelifethegirlway.com\/welcome\/wp-content\/uploads\/2018\/10\/fan-7-1457188.jpg\",\"datePublished\":\"2018-10-06T22:29:38+00:00\",\"dateModified\":\"2020-11-14T23:19:32+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#primaryimage\",\"url\":\"http:\/\/livelifethegirlway.com\/welcome\/wp-content\/uploads\/2018\/10\/fan-7-1457188.jpg\",\"contentUrl\":\"http:\/\/livelifethegirlway.com\/welcome\/wp-content\/uploads\/2018\/10\/fan-7-1457188.jpg\",\"width\":319,\"height\":240},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/livelifethegirlway.com\/welcome\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"So\u2026What Do I Put In My Dance Bag Again?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/#website\",\"url\":\"http:\/\/livelifethegirlway.com\/welcome\/\",\"name\":\"Live Life The Girl Way\",\"description\":\"Dream-Succeed-Achieve\",\"publisher\":{\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/1c26cc67e7da3315a5bfe9935a212201\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/livelifethegirlway.com\/welcome\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/1c26cc67e7da3315a5bfe9935a212201\",\"name\":\"Lilynator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1787bd6dc586575a4e11cfd824816c3c1eb2780ffca798deeda596101c626f6c?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1787bd6dc586575a4e11cfd824816c3c1eb2780ffca798deeda596101c626f6c?s=96&d=identicon&r=g\",\"caption\":\"Lilynator\"},\"logo\":{\"@id\":\"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/image\/\"},\"url\":\"http:\/\/livelifethegirlway.com\/welcome\/author\/lilynator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"So\u2026What Do I Put In My Dance Bag Again? - Live Life The Girl Way","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/","og_locale":"en_US","og_type":"article","og_title":"So\u2026What Do I Put In My Dance Bag Again? - Live Life The Girl Way","og_description":"Having an overstuffed dance bag is common with dancers, but doctors and dance teachers are starting to say that theContinue readingSo\u2026What Do I Put In My Dance Bag Again?","og_url":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/","og_site_name":"Live Life The Girl Way","article_published_time":"2018-10-06T22:29:38+00:00","article_modified_time":"2020-11-14T23:19:32+00:00","og_image":[{"width":319,"height":240,"url":"http:\/\/livelifethegirlway.com\/welcome\/wp-content\/uploads\/2018\/10\/fan-7-1457188.jpg","type":"image\/jpeg"}],"author":"Lilynator","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lilynator","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#article","isPartOf":{"@id":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/"},"author":{"name":"Lilynator","@id":"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/1c26cc67e7da3315a5bfe9935a212201"},"headline":"So\u2026What Do I Put In My Dance Bag Again?","datePublished":"2018-10-06T22:29:38+00:00","dateModified":"2020-11-14T23:19:32+00:00","mainEntityOfPage":{"@id":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/"},"wordCount":176,"commentCount":0,"publisher":{"@id":"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/1c26cc67e7da3315a5bfe9935a212201"},"image":{"@id":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#primaryimage"},"thumbnailUrl":"http:\/\/livelifethegirlway.com\/welcome\/wp-content\/uploads\/2018\/10\/fan-7-1457188.jpg","articleSection":["Dance"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/","url":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/","name":"So\u2026What Do I Put In My Dance Bag Again? - Live Life The Girl Way","isPartOf":{"@id":"http:\/\/livelifethegirlway.com\/welcome\/#website"},"primaryImageOfPage":{"@id":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#primaryimage"},"image":{"@id":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#primaryimage"},"thumbnailUrl":"http:\/\/livelifethegirlway.com\/welcome\/wp-content\/uploads\/2018\/10\/fan-7-1457188.jpg","datePublished":"2018-10-06T22:29:38+00:00","dateModified":"2020-11-14T23:19:32+00:00","breadcrumb":{"@id":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#primaryimage","url":"http:\/\/livelifethegirlway.com\/welcome\/wp-content\/uploads\/2018\/10\/fan-7-1457188.jpg","contentUrl":"http:\/\/livelifethegirlway.com\/welcome\/wp-content\/uploads\/2018\/10\/fan-7-1457188.jpg","width":319,"height":240},{"@type":"BreadcrumbList","@id":"http:\/\/livelifethegirlway.com\/welcome\/sowhat-do-i-put-in-my-dance-bag-again\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/livelifethegirlway.com\/welcome\/"},{"@type":"ListItem","position":2,"name":"So\u2026What Do I Put In My Dance Bag Again?"}]},{"@type":"WebSite","@id":"http:\/\/livelifethegirlway.com\/welcome\/#website","url":"http:\/\/livelifethegirlway.com\/welcome\/","name":"Live Life The Girl Way","description":"Dream-Succeed-Achieve","publisher":{"@id":"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/1c26cc67e7da3315a5bfe9935a212201"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/livelifethegirlway.com\/welcome\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/1c26cc67e7da3315a5bfe9935a212201","name":"Lilynator","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1787bd6dc586575a4e11cfd824816c3c1eb2780ffca798deeda596101c626f6c?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1787bd6dc586575a4e11cfd824816c3c1eb2780ffca798deeda596101c626f6c?s=96&d=identicon&r=g","caption":"Lilynator"},"logo":{"@id":"http:\/\/livelifethegirlway.com\/welcome\/#\/schema\/person\/image\/"},"url":"http:\/\/livelifethegirlway.com\/welcome\/author\/lilynator\/"}]}},"_links":{"self":[{"href":"http:\/\/livelifethegirlway.com\/welcome\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/livelifethegirlway.com\/welcome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/livelifethegirlway.com\/welcome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/livelifethegirlway.com\/welcome\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/livelifethegirlway.com\/welcome\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":3,"href":"http:\/\/livelifethegirlway.com\/welcome\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":1188,"href":"http:\/\/livelifethegirlway.com\/welcome\/wp-json\/wp\/v2\/posts\/153\/revisions\/1188"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/livelifethegirlway.com\/welcome\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"http:\/\/livelifethegirlway.com\/welcome\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/livelifethegirlway.com\/welcome\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/livelifethegirlway.com\/welcome\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}