{"id":861,"date":"2020-05-28T10:38:07","date_gmt":"2020-05-28T16:38:07","guid":{"rendered":"http:\/\/livelifethegirlway.com\/welcome\/?p=861"},"modified":"2020-05-28T15:16:13","modified_gmt":"2020-05-28T21:16:13","slug":"yoga-routines-to-relieve-stress-and-bring-calm","status":"publish","type":"post","link":"http:\/\/livelifethegirlway.com\/welcome\/yoga-routines-to-relieve-stress-and-bring-calm\/","title":{"rendered":"Yoga Routines To Relieve Stress and Bring Calm"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Hello everyone! During this time we are all dealing with quite a bit of stress and tension. This post will give you some yoga routines to relieve stress. I recommend doing these routines when you feel overwhelmed, restless, anxious, or stressed. Without further ado, let&#8217;s get into the post!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Yoga Routines To Relieve Stress<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=sTANio_2E0Q\">HERE<\/a> is a twenty-minute full-body stretch routine that will help you to release tension in all areas of your body (by MadFit)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=XCIviBT3Txc\">HERE<\/a> is the link to a fifteen-minute morning yoga routine that will help you to start your day off well (by SarahBethYoga)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=XCIviBT3Txc\">HERE<\/a> is a link to a thirty-minute full-body yoga flow for increased flexibility and strength<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=VaoV1PrYft4\">HERE<\/a> is the link to a ten-minute yoga flow for beginners<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=m756Gz8de4M\">HERE<\/a> is a fifteen-minute yoga flow that is intense enough to serve as your daily workout<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=xVifQow87b4\">HERE<\/a> is a twenty-minute full-body power yoga workout to strengthen and tone your body<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>During this quarantine, I have had the time to realize how important listening to your body is. From eating healthily to exercising, every action counts. These yoga routines will help you to give your body the time that it needs to relax. When you are doing these exercises, you will be focusing on being peaceful and calm, not what is going on in the world. I know that sometimes when things aren&#8217;t going as planned, we feel like we should abandon our health and fitness goals. That is not the case at all! We should always do our best to be our best selves inside and out. I encourage all of you to try these workout routines this week when you are feeling stressed or anxious, and I promise that I will try them too. See you soon!<\/p>\n<p><strong>Dream-Succeed-Achieve,<\/strong><\/p>\n<p><strong>Lilynator<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>If you missed the Poll, please click\u00a0<a href=\"http:\/\/livelifethegirlway.com\/welcome\/?p=823\">HERE<\/a>\u00a0to Vote Now!<\/p>\n<p>If you missed my last post, click\u00a0<a href=\"http:\/\/livelifethegirlway.com\/welcome\/?p=850\">HERE.<\/a><\/p>\n<p>Are you new? Visit Live Life The Girl Way\u2019s About Page<strong>:<\/strong>\u00a0<a href=\"http:\/\/livelifethegirlway.com\/welcome\/?page_id=205\">HERE<\/a><\/p>\n<p>Subscribe To This Blog\u00a0<a href=\"https:\/\/follow.it\/live-life-the?action=followPub\">\u00a0HERE<\/a>.<\/p>\n<p>Don\u2019t want to miss a post?\u00a0 Follow Live Life The Girl Way on Twitter!:<strong><a href=\"https:\/\/twitter.com\/LiveLifeTheGir1\">\u00a0@livelifethegir1<\/a><\/strong><em><strong>\u00a0\u00a0<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hello everyone! During this time we are all dealing with quite a bit of stress and tension. This post<\/p>\n<p><a href=\"http:\/\/livelifethegirlway.com\/welcome\/yoga-routines-to-relieve-stress-and-bring-calm\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\">Yoga Routines To Relieve Stress and Bring Calm<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","two_page_speed":[],"footnotes":""},"categories":[43,3],"tags":[],"class_list":["post-861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Routines To Relieve Stress and Bring Calm - Live Life The Girl Way<\/title>\n<meta name=\"description\" content=\"During this time in the world we are all dealing with stress. Here are some yoga routines to relieve stress and bring calm. Read on!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/livelifethegirlway.com\/welcome\/yoga-routines-to-relieve-stress-and-bring-calm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Routines To Relieve Stress and Bring Calm - Live Life The Girl Way\" \/>\n<meta property=\"og:description\" content=\"During this time in the world we are all dealing with stress. Here are some yoga routines to relieve stress and bring calm. 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