Hello everyone! During this time we are all dealing with quite a bit of stress and tension. This post will give you some yoga routines to relieve stress. I recommend doing these routines when you feel overwhelmed, restless, anxious, or stressed. Without further ado, let’s get into the post!
Yoga Routines To Relieve Stress
- HERE is a twenty-minute full-body stretch routine that will help you to release tension in all areas of your body (by MadFit)
- HERE is the link to a fifteen-minute morning yoga routine that will help you to start your day off well (by SarahBethYoga)
- HERE is a link to a thirty-minute full-body yoga flow for increased flexibility and strength
- HERE is the link to a ten-minute yoga flow for beginners
- HERE is a fifteen-minute yoga flow that is intense enough to serve as your daily workout
- HERE is a twenty-minute full-body power yoga workout to strengthen and tone your body
During this quarantine, I have had the time to realize how important listening to your body is. From eating healthily to exercising, every action counts. These yoga routines will help you to give your body the time that it needs to relax. When you are doing these exercises, you will be focusing on being peaceful and calm, not what is going on in the world. I know that sometimes when things aren’t going as planned, we feel like we should abandon our health and fitness goals. That is not the case at all! We should always do our best to be our best selves inside and out. I encourage all of you to try these workout routines this week when you are feeling stressed or anxious, and I promise that I will try them too. See you soon!
Dream-Succeed-Achieve,
Lilynator
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